The increasing popularity of organic apple cider vinegar makes it highly visible on supermarket shelves and stores. Everybody seems to credit organic apple cider vinegar with a host of amazing benefits. Does organic apple cider vinegar live to the claims?
It should be said that the natural remedies attributed to organic apple cider vinegar are nothing new. In fact, apple cider vinegar is an ancient natural remedy for all sorts of health problems.
It’s only today that people have become aware of the amazing health benefits provided by organic apple cider vinegar. It’s because people have begun to take their health seriously and one of the best ways is by natural and healthier choices.
Getting endorsed by science as well makes organic apple cider vinegar, not a myth at all. Yet, miracles are not guaranteed by organic apple cider vinegar. An exercise regimen and proper diet cannot be replaced by organic apple cider vinegar.
What is Organic Apple Cider Vinegar made of?
Obviously, apples are the major ingredient of organic apple cider vinegar. Exposing the crushed apples to yeast is the process of making organic apple cider vinegar. Just like making wine, alcohol is the end product with the natural sugar fermentation of apples.
There’s a difference, however. Fermenting apples once turns it into alcoholic cider while turning it into vinegar requires a second fermentation.
Multiple Health Benefits of Organic Apple Cider Vinegar
As mentioned, there’s no hype to the health benefits claim with apple cider vinegar. An individual’s health gets an almost magical transformation when drinking apple cider vinegar is paired with a balanced diet and regular exercise.
Drinking organic apple cider vinegar every day brings the following benefits, to include:
Reduce blood sugar levels
Individuals with a family history of diabetes decrease the risk of acquiring the disease with the regular drinking of apple cider vinegar. Regulating blood sugar levels in diabetics can be tough. Regularly drinking apple cider vinegar has shown incredible benefits of regulating blood sugar levels.
However, drinking apple cider vinegar alone will not miraculously lower blood sugar levels. Regulating the levels of blood sugar is achieved with a balanced diet and a regular exercise program.
It’s also best to ask your doctor if drinking apple cider vinegar is allowed when you take prescription drugs or take insulin. The lowering of potassium levels with drinking apple cider vinegar might cause more harm than good.
Weight Loss
Apple cider vinegar has been touted as the miracle drink for people that want to lose a few pounds. Numerous studies have found the validity of the claim that even manages to make people lose weight even without doing any dietary changes.
However, impressive weight loss is achieved by individuals that combine a healthy diet, a regular exercise regimen, and a daily drink of apple cider vinegar.
How can drinking apple cider vinegar lead to weight loss? Not feeling satiated is the thing that makes people to overeat. A feeling of fullness is achieved by drinking apple cider vinegar before meals.
Adding a few teaspoons of apple cider vinegar to a glass of water and drinking it straight might be too much for most people. Experts recommend using the vinegar as a salad dressing or adding it to a glass of fruit juice. Buy bulk apple cider vinegar to enjoy discounted rates.
